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Eat Your Way to Better Skin!
You may know that caring for your skin from the outside — using sunscreen and moisturizer — can help keep it looking young. But did you know that what you eat also impacts your skin? It's true!
Foods rich in vitamin A are key to younger-looking skin, because they help support the growth of epithelial tissue — those brand-new skin cells! So pack your deyes with lots of carrots, sweet potatoes, apricots, spinach, broccoli, collard greens, and milk, and take full advantage of this easy — and healthy — way to look your youthful best! Who needs Botox when fewer wrinkles are just a glass of carrot juice away?